SF is an outdoor enthusiast’s playground. Sweeping coastal cliffs, endless mountain biking trails, urban hikes through Bernal Heights or Cole Valley, not to mention tons of running paths that weave in and out of the distinct neighborhoods, make this 49 square mile city an epicenter of activity. Pao Fit is dedicated to exploring not just fitness centered options, it also stretches to pull in more one-of-a-kind adventures that keep you mind, heart and body going.
Click on the links below to see all the entries I’ve made for Pao Fit! I post these to the main page for SF Tao of Pao and also archive them here under Pao Fit as sub-pages.
This page has the following sub pages.
- North Face Endurance Challenge – Dec 5th
- “Lyon” on the Floor after Lyon Street Steps
- Pao Fit Question of the week: Squaw or Kirkwood?
- Pao Fit Question of the week: Squaw or Kirkwood?
- The Runner’s High and Playlist
- Healthy Tips for 2010
- Body Equations Pilates = Strength, Grace and “The Situation”
- I Chase Waterfalls – Part 1 (Seven Falls Hike)
- The Perfect Bay Area Hike?
- Go Car? More Like No Car!
