My Path to Pilates The last year I’ve integrated more yoga into my routine, doing 1-3 classes regularly per week. I’ve embraced vinyasa flow, power yoga, hatha yoga. I think I’m about 5 years past when it was “white hot” – you know the days I’m talking about. When classes were filled with [...]
Posts Tagged ‘body equations’
Body Equations Pilates = Strength, Grace and “The Situation”
Posted in Health, Pao Fit, pilates, tagged alignment, body equations, injury prevention, Pao Fit, pilates, six pack on February 11, 2010 | 1 Comment »
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