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Posts Tagged ‘Pao Fit’

A number of friends have asked both Jacki and I about the Kauai trip.  Where did we go? What part of the island did we stay on? What did we Pao Chow and Pao Sip, and how did we opt to stay Pao Fit with the variety of heart-pumping activities at our disposal?  Here are the Top Six best memories from the island:

1)      Hiking the Napali Coast

Yes, it is 11 miles.  Yes, at points the trail is little more than a foot wide with a 2000 ft sheer drop off to the right, directly into the Pacific Ocean.  Yes, the conditions are muddy to say the least and more like a full mud slip-and-slide.  And yes, it is wet season in April when we did the trail but the rain just preps you for the multiple streams you will have to cross (which are flanked by intimidating signs warning you of the risk of being washed out to sea – this happened to two people the week before).  Still, the Napali Coast hike was probably my favorite part of the trip.  Despite the distance and multiple ascents and descents to several thousand feet it was well worth it.

Physicality is less important than technicality.  Backpackers should be fit, but more importantly prepared with the right gear and ready to use more technical footwork. At the very least, ensure you have a good set of hiking shoes; the more traction the better.  Simple trail runners (as I learned) will not help you when you hit a long downward slab of mud.  The other absolutely necessary piece of equipment is a set of hiking sticks.  These will help you cross rivers and streams, skip across wet and slippery rocks with greater confidence, and ultimately help you leverage your weight when you get a bit of vertigo looking over the side cliff.  Other key items are a comfortable, sturdy backpack, lots of water and iodine tablets (there are contaminants in the local streams that a filter cannot take care of), and a good waterproof top layer like a Marmot.

Your reward?  Epic views of the Pacific coastline, turquoise water, 3800 foot waterfalls, lava rock at the side of the trail, plentiful rainforest, your own “Napali spray tan” which you’ll get after the famous Napali mud stains your body for a couple days, and don’t forget pristine beaches.  One of my favorite memories (which now oddly reads like a scene from a trailer park) was finishing the trail and stopping by Hot Mamas for a fresh mahi-mahi fish burrito and Hinano Tahiti beer in brown bag, all while sitting propped against a tree trunk in the middle of a rocky driveway.  That is what I like to call “unplugging” from life.

2) Body boarding in Poipu

During college summers, 3 out of 5 days of the week you could find me in Manhattan or Hermosa Beach body boarding with a couple buddies (which would most obviously be followed up by requisite trip to El Burrito Junior for Mexican taco feast and seven cups of salsa).  Ever since I moved to the Bay area, I have sadly given up body boarding or even going in the ocean.  Cold water does not agree with my temperament, even with a wetsuit.  On our last day in Kauai, Jacki and I made friends with a mustache-sporting local surf instructor while hanging out in Poipu (public beach on the south shore with tons of sun rays and more kids or families than you’ll find at Disneyland).  He generously offered us the use of his body boards and we set out to take a few waves. Kauai looks at waves like Australians look at beer.  Our mainland wave measurements just do not cut it with respect to Kauai standards.  The waves that day were 5-6 feet by mainland terms but only 2-3 feet in Kauai speak.  With strong rip current in effect and rock jetty and crew of local surfers to our left, we decided to keep the peace and drop in on waves in the more centered part of the ocean.  The temperature was high seventies, the waves of perfect form and the sunshine was our constant warming companion. Shoots!

3) Off-roading/ Touring in “The Wrang”

For some reason we thought that the roads in Kauai were not well-maintained. As a result we opted to rent a Jeep Wrangler for our week-long stay.  Kauai actually has good roads but did we resent our decision? Not one bit! “The Wrang” as we called it proved to be one of the favorite parts of our trip.

Kauai is a small island and you can drive from one end of it to the other in about 2 to 2.5 hours.  Don’t rush this exploration – I encourage you to adapt to island time and not be surprised when the car in front of you stops to let every other car cut in front, even though your lane has the right of way. There is something to be said for this mellow, take-your-time feel.  Do not even think about using the horn in Kauai unless you want to scream out, “I’m a tourist.”

Having the Wrang afforded a certain liberty to exploring all the different parts of Kauai, from the rainy, wetter North coast of Hanalei Bay and “elitist” Princeville, to the drier parts of Waimea, to the hidden falls of Wailua and all the local eateries in Ka’Paa or Lihue.  It also allowed us to plow through flooded areas with abandon and to cycle in a bit of off-roading.  One more violent memory of from our time in the Wrang was when we witnessed a rooster homicide.  Roosters are everywhere in Kauai. Years back a devastating hurricane freed all the roosters from their cages.  Given that there are no natural predators on Kauai (sorry Jurassic Park fans), the roosters run wild.  Those suckers woke us up every morning at the crack of dawn and even though I felt like smacking them across the head every now and then I did not need to witness rooster death.  We watched in horror as a mini van accidentally hit a jay-walking rooster – which was promptly thrown 50 feet in the air, all while cockadoodling incessantly.  Sad and disturbing? Yes. Slightly funny? Also yes.

4) Enjoying typical Kauai cuisine

Kauai boasts an impressive cuisine – one that Jacki and I enjoyed to the fullest during our stay. Seafood runs aplenty on the island – from the ahi tuna wasabi nori (seaweed) wraps of Mermaids in Ka’Paa, to the fish markets in Kilauea, Lihue and Koloa where you can sample a load of different poke dishes (tako, ahi, lobster, scallop), to nicer restaurants which serve up fresh marlin and opakapaka.

If you are on the North Shore and feel like treating yourself, check out Baracuda in downtown Hanalei.  The open-air patio dining area is perfect for a warm night where you can enjoy finely prepared cocktails with fresh ingredients like lychee, pineapple and lime juice tossed with local Hawaiian Kai vodka.  If you’re in for a more casual evening, prop up at the bar where the friendly bartender mixes libations, and friendly staff stop by to share their stories of how they ended up in Hanalei.  Baracuda serves up portions tapas style, with a bit of an island twist.  We enjoyed fresh mesclun greens from nearby Kailani Farms, simply served with fresh goat cheese and light vinaigrette.  The cheese platter was another tasty treat; offering up Humboldt Farm goat cheese with complementing honeycomb, mizuna greens and apple slices for that perfect balance of tart and sweet.   For a bit of fried goodness, try the risotto fritters.  The real treat of the night was the rib eye steak with cherry tomato, arugula and balsamic reduction.  After a week of seafood we were ready for a hearty share of red meat and this entrée did not fail to disappoint in flavor or portion size.  Don’t forget to end your meal with one of the many tempting desserts like chocolate pot de crème or affogato.

One of our other favorite spots was the Kilauea Bakery & Pau Hana Pizzeria in Kilauea, just a short hop from the Lighthouse.  Pau Hana serves some of the best pizza I’ve tasted and at times includes fresh fish as an island topping, caught that morning by the owner, an avid diver in Kauai.  The bakery makes all dough and bread products in house and offers thick slices as a side to fresh soups like Island style Tortilla and tangy Moroccan chicken.  The salads are a large mix of greens and come with different homemade dressings.  Let’s not forget the wide range of desserts like macadamia nut cookies, Lillikoi pies and haupia éclairs that make this spot popular among tourists and locals.

Kauai is also famous for the artery-clogging plate lunch – which usually combines a slew of different meats like Kalua roasted pork (similar to tender pulled pork), beef kalbi short ribs, or breaded chicken katsu with island style macaroni salad, white rice and kim chi. Ono eats!

5) Kayaking the Wailua River to the “Not So Secret Wailua Falls”

During our stay in Kauai, we frequented local gear shop, Kayak Kauai , for additional Napali coast gear (like stoves, propane, utensils) and for setting up kayaking trips.  There are a couple rivers in Kauai that you can kayak – one of them being the mellower Hanalei River, which takes you through the lower wet area of Hanalei, which is green, verdant, lush and surrounded by high mountainsides with no shortage of waterfalls.  The other river is the Wailua River which is a popular attraction given that it ends with some “secret” (or as Jacki and I determined), “not so secret” falls.

You can rent a kayak for about $50 for a full day, and opt for a guided tour or just set out on your own. Given that Jacki and I are pretty independent girls we went for the non-guided trip, although the physiques, I mean friendliness, of our kayak friends, Web and Spencer, almost convinced us otherwise.  One word of caution – make sure you watch how to tie down the kayak to your car as this intelligence will prove fruitful later when you are done with the tour.  The Wailua River is about 2 to 2.5 miles long.  It is a calm, mellow river so you do not have to worry about rushing rapids but still will manage to get a decent arm workout.  At the end of the river you’ll meet a fork.  The left side of the fork leads you to a Fern Grotto, which recently has been closed off to tourists by Hawaiian officials, but we’ve heard you can still try and sneak in. The right fork takes you to your destination, where you will dock the kayak along with probably 20 other ones on a warm day.  Multiple hikes lead off this path. Take time to explore the area and get a little lost. You will find trellises of purple-flowered vines, a canopy of trees providing welcome shade from the sun, streams to cross and natural tree swinging roots.  The falls are probably a couple hundred feet high and have a cool pool you can take a dip in.

6) Diving Koloa Landing and Boating along the Napali Coast

Kauai, with its clear deep turquoise waters, is one of the best places to dive.  The visibility is some of the best I’ve experienced and the marine life does not fail to impress either.  I opted for a single tank 1 hour dive off Koloa Landing. It was my first time ever shore-diving and I went with local company, North Shore Divers. The price was competitive, about $85 with tip for a full hour long dive.  The water temperature was warm enough at around 75 degrees.  Within the first 5 minutes of starting the dive, our group saw two to three sea turtles swimming.  Other creatures include moray eels, dragon eels, trigger fish (luckily a different species of trigger fish than the more aggressive ones I had to be wary of while diving in Thailand), angel fish, and trumpet fish to name a few.  Aside from all the fish, there are beautiful flowering coral of different shades and sizes to explore.

Continuing with the water theme, for our last day in Kauai, Jacki and I decided to invest in the $150 a person catamaran tour of the Napali Coast, particularly so we could say “We’re on a boat! With our flippy floppies!” We went with Napali Catamaran company which offers smaller, personalized tours with young local sea captains, whose humor and friendliness only add to the experience.  Captain Nick and first mate Sam were our tour operators for the day, and they both proved to be mellow, laid-back island guys, who clearly enjoy their jobs and take joy in bonding with the guests and maybe even poking a bit of fun.  We lucked out with having a pretty epic day of sunshine and blue skies on the North Shore, which allowed for clear views of the Napali Coast peaks.  We were able to enter many of the sea caves and coves, and Sam and Nick shared a fair bit of history about the island during our 4.5 hour ride.  The catamaran leads you to the far end of the North Coast, and then docks for an hour or so for a bit of snorkeling, sun bathing and nourishment.  On the way back we were delighted to witness a number of Hawaiian humpbacks breaching the surface of the water.  Not a bad way to spend your final hours in Kauai if you ask me.

Top 4 Worst Parts of the Trip

This would not be a balanced post if I did not touch on the Top 4 worst parts of our Kauai trip.  In no particular order, here they are:

1) Airport Food:

Meal in Honolulu airport – just because you are in Hawaii does not mean they serve good food at the airport. Skip it and pack a snack instead!

2) Near death (or at least extreme injury)

Nearly falling off the 700 foot cliff while slipping down the muddy switchback to Crawler’s Ledge; oddly also a bit exhilarating. It’s not every day you see your life flash before your eyes.

3) Memory Loss (Camera memory that is)

My sketchy memory card broke on day 3, holding hostage 150+ photos from the the amazing Napali Coast hike. Note to self, do not buy janky Chinese memory cards at a bargain off the internet.

4) Return to Reality

Coming home on a 9 hour red eye which allowed for little to no sleep before heading into work.

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Normally Pao Fit entries are limited to more heart-pumping, endorphin-creating exercises or outdoor activities.  Yet I think being Pao Fit also means ensuring you are taking care of yourself and your body’s needs – and today what my body needed was a manicure/pedicure.  Maybe it was the fact that backpacking the Napali Coast trail last week left my knees swollen, and toesies in less than ideal condition.  Or maybe I just enjoy a bit of pampering.

Either way, after a free Power Yoga class at my go-to spot, The Pad Studios (one year anniversary = free yoga, champagne, schwag bag and tasty bites), I was determined to extend this mellow Saturday.  The question still remained – where would I embrace this day of indulgence?  I normally hit up a spot on Union Street, which has a plentiful array of options.  On my way hope though, quite serendipitously, I happened upon Sydney Nail Spa on Octavia between Green and Union.  It looked like a place guaranteed to put any person into a zen state, so I diverged from my regular routine and decided I’d test it out.

Let me just say…Best. Decision. Ever.  From the moment you walk into Sydney Nail Spa you can just feel the bliss seeping into your pores.  I was greeted warmly with a “Hi, sweetie!” by the owner; a friendly, young Asian woman who made it her mission to ensure I was comfortable and relaxed during my stay.  I use the word “stay” because it felt like I was having a mini vacation just a short walk from my apartment.  The spa has large plush massage chairs that give you not only a back massage but also, ahem, a butt massage.  Who in their right mind is going to object to that?  Tortoise-colored basins serve as the temporary home for your feet, and while you are basking in the warm soap-filled water, you’ll also be Pao Sipping on your choice of a latte, cappuccino, mimosa, or hot tea.  You do not have to worry about being shy when asking for refills, or even asking for that matter – any time my glass was near empty the staff filled up my flute with more bubbly.

A few other highlights…the manicure/pedicure was not a rushed experience.  I spent about an hour and a half just melting into the massage chair and left feeling completely rejuvenated.  Two people worked on me – one on my hands, arms and shoulders (massage time) and the other on my legs – and both were pleasant and had soothing, caring personas.  Warm lotion was applied during the massage – which helped to put me to sleep.  My tendency towards narcolepsy today may have also been driven by an additional 15 minute leg massage I decided to go for.  Heated washcloths served to seal in the moisture after your massage, helping to prep your body for the application of color.  I feel that I should also touch on the environment at the spa. Everything was immaculate, yet not in a hospital sort of way, there was still an element of warmth and comfort.   The towels were clean and soft and the overall ambiance echoed an oasis of calm.  For your enjoyment a large LCD sits on the sidewall and an abundance of magazines will help to pass the time, although you could just sit back, close your eyes and breathe in all the relaxation.

I know what you are thinking…what about price?  Okay, so I will not pretend that this is going to compete with those $27 manicure/pedicure specials.  My mani/pedi combo was $35, so you are paying a bit more for the whole package.  Honestly though? It was well worth it.  Pao Wow is my vote.

http://www.sydneynailspa.com/

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I’ll be taking a bit of a vaca for the next week to Kauai, and more specifically to the Napali Coast and Hanalei.  Despite living on Oahu for three years as a kid, I never took a trip to any of the other islands so I’m excited!

SF Tao of Pao will be taking a break till I get back but I will definitely be keeping up the Pao Fit, Pao Sip, and Pao Chow while there.

My travel buddy and I will start off the trip backpacking the Napali Coast (think Jurassic Park meets Lost).  The Napali Coast is a 12 mile brutal up and down hill backpack but it has probably one of the most beautiful coastal and mountainous backdrops that you’ll find anywhere.  Hiking in is the only way you can arrive at a pristine beach, unless you flag down a boat and get dropped off.  My 35 pound pack is stuffed to the brim with a tent, sleep mat, sleeping bag, headlamp and snacks.  I’ve got a pair of hiking sticks to help us navigate across slippery muddy areas and streams we may encounter.  Am pumped to get outdoors, cut off from the internet, the phone and any other modern day distractions, and get Pao Fit with the locals and nature.

We’ll camp a couple nights and then backpack out the 12 miles, then hitch on back to Hanalei where we’ve rented a condo on the water.  I am a person who enjoys both roughing it and also lapping it up in a bit of pampering luxury:)

Over the next couple days am planning on a couple tank dives at Poipu beach where I hope to interact with large sea turtles, colorful tropical fish, hopefully a few sharks and lots of vibrant coral.  We’re also in discussions to kayak down the Wailua river to a secret set of waterfalls, do some hiking, maybe a zipline through a canyon ravine and of course…RELAX and kick back, getting some suntans on our Bay area bodies.  I would not be surprised if we Pao Chow on the local fair like crispy skin kalua pork, poi, more poke than you care to think about.

Till next week ALOHA!

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In a few short hours, I’ll be heading to one of my favorite places just outside of SF to get appropriately Pao Fit.  Break out the car playlist of Twista, Pitbull and Ludacris, grab your favorite beanie and pack a ridiculous outfit…That’s right people – I’m going to Tahoe for the weekend for some spring snowboarding!  You may have seen the entry on “Squaw vs Kirkwood?” a month or two back, which highlighted a girls’ ski trip to Kirkwood, where I hoped to put to rest the constant debate on which resort is better. From a snowboarder’s perspective, I ranked Kirkwood as King given that I love large mountain faces that I can bowl down at higher speeds.  Yet, I did make a point to clarify that when it comes to more technical tree boarding/skiing or and après ski drinks, Squaw is the place for me. To be more specific: High Camp.  I did not discover High Camp until my second year of boarding up in Tahoe. I still am hitting myself over the head that I missed an entire season where I could have taken advantage of this sun-filled gem in a sea (or mountain) of snow.  I am astonished at how many people do not know about High Camp or what this oasis has to offer.

Picture this.  It’s spring time in Tahoe. The sun is shining, the temperatures are warmer than a typical winter day, you’re boarding or skiing down the backside in not much more than a long sleeve t-shirt and if you are like my friends, probably some ridiculous costume like leopard skin pants and a bear hat.  As your cheeks start to tan and the snow begins to turn to slush, you begin to feel the hints of frustration…will this be the end of my snow-filled day?  Is this all Squaw has to offer me?  The answer to that question is a solid, “NO!”  While you may have slightly slushier conditions, do not be alarmed.  Squaw has a perfect substitute to fill the rest of your day.  And that substitute can be found at High Camp: home to a large pool, chaise lounges and a monster-sized jacuzzi.  Do not fret if you forget your bathing suit (although I plan on wearing mine beneath my snowboarding gear tomorrow) Squaw has thought ahead for you.  They sell bathing suits at High Camp in the shop, and yes, upon my first discovery of High Camp two years ago, my friend Annie and I both bought bikinis to don.   I love a place that plans ahead for its guests.

What is the scene at High Camp?  Two words: motley crew.  There are families, with youngsters bounding around, launching cannonballs into the turquoise waters of the pool.  There are also shirts-off dudes in their late twenties; who, ironically, also do their fair share of cannonball-launching.  SF locals, Tahoe locals and even the occasional former criminal unite in harmony (no joke – the first time at High Camp I heard the guy next to us in the jacuzzi talking about how he’d just gotten out of prison and had to call his parole officer.  You stay classy Tahoe.).

High Camp is apparently one for all personalities – but especially for those who appreciate some sunshine, a cocktail and kicking back after a hard day of getting Pao Fit.  In the summer, you can arrive by hiking up back of Solitude/Squaw creek trail – an epic climb on a hot day that involves a fair bit of scrambling.  During spring, what is better than finishing a hard day of tree or backside runs, and then rewarding yourself with a large dose of beta carotene and cocktails?  Just a word to the wise, the café at High Camp is a bit…lacking.  You can order up a salad or sandwich, but I’d recommend skipping the food, stocking up on a cocktail or two (or four) and then heading down to the base for some better eats.  High Camp is not necessarily a spot for Pao Chow…But you can count on feeding your Pao Sip. And may even get a bit Pao Lit. Good thing you can take the cable car down to the base and even better that awaiting you is round 2 for après ski: Le Chamoix or its more popular name, the Chammy.  Till next week, I’m out!

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The days are getting longer which means only one thing…Spring is just around the corner and offers plenty of opportunity for additional SF Tao of Pao adventures (via culinary avenues, libations and outdoor activities).

In the next two weeks, look forward to the following posts:

Pao Chow (Good Eats):

1) CREDO – Take a trip to this new spot in the Financial District where chef Mario Maggi serves up peasant Italian food with an opinionated flair

2) Steak Au Poivre recipe a la Pao – Honor France with this recipe and make sure to keep your hair back, this involves flambeed cognac

Pao Sip (Drinks for All):

1) Pisco Sour Pilgrimage through SF (South America’s equivalent of vodka)

Pao Fit (Get Active):

1) I Chase Waterfalls (Hikes) Part II: Alamere Falls

2) I Chase Waterfalls (Hikes) Part III: Murrietta Falls

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            I chase new experiences.  I chase adventure.  I chase my upper limits and seek to fulfill a persistent curiosity for the unknown.  And sorry, TLC, I also happen to chase waterfalls.  When I delve deep into the multitude of California hikes I’ve enjoyed over the years, my favorite ones always seem to include waterfalls. 

            My love of hiking was initiated on the Seven Falls trail in Santa Barbara about 15 years ago.  Yes, the hike is not in San Francisco, but since it is the origin of one of my greatest passions (and is still my favorite hike in California which I did this past weekend on a girls’ trip to SB) I feel it only appropriate to share.  Let’s be real – SB is not too far from San Francisco.  The hike is a bit roundabout to get to, located just up from the Santa Barbara Mission where Tunnel Road hits the mountains.  From the Mission, head along the right side on Mission Canyon Rd until you hit Foothill Rd. Make a right and go to the Stop sign (you’ll see Smoky the Bear Fire Station). Make a left here to get back on Mission Canyon Rd. At the fork, head left on Tunnel Rd and take to the top.  Parking is limited (park at the edge of the street) so try and get to the trailhead early.

           

        The trail starts with a mile-long hike along a fire road.  Ocean views of the Santa Barbara Coast serve as your backdrop as you hike uphill.  This hike gets a decent amount of sunlight and of the 20 times I’ve done it, I remember getting some color so make sure you wear your sunblock.  Late winter/early spring is a good time to visit because the water is flowing and the additional moisture provides the mountainside with splashes of green grass and shrubbery covering the rocks.  At the end of the fire road you’ll hit the main trail.  Turn left to get to Seven Falls.  You’ll see a sign marked “Trail” at the top of a slight uphill walk. Take this trail down to the creek and then get ready for some scrambling!  In case you don’t know this term, scrambling refers to the act of climbing up and over rocks and boulders – pretty much my favorite thing to do on any given day.  Seven Falls is about 3.5 miles round trip with a total elevation gain of 800 feet. You’ll scramble rocks and boulders of different sizes, scamper through pools of water, and of course, climb up and around water falls.  I’d advise wearing shoes with a decent amount of traction (trail running shoes work) because some of the rocks can be a bit slippery.  Beware that poison oak grows along the hike so watch out for those “leaves of three.”

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            After about 30 minutes of hiking up the creek bed, you’ll get to the first of the bigger waterfalls.  When there is enough rain, it actually becomes a natural slide rock 15 feet in height that drops into a pool.  At the top of this slide rock is a larger pool to wade in.  Be wary of jumping into the pool without watching where you land.  I still have a 15 year-old scar on my left shin, which I got when I launched into the pool prematurely, landing directly on top of a hidden rock.  The large boulder behind the pool is your first more challenging climb.  It’s about 20-25 feet high and you’ll scale this without any gear.  Don’t worry, there are a ton of foot and hand holds that will aide in the climb.  The trick is to keep your body close to the rock, trust your feet, and use the many naturally carved hand holds or cracks to jam your hand into.  The next part of the climb is a bit more technical.  It’s not as high as the first climb but has fewer hand and foot holds. You’ve got to switch feet a bit as a result, and the rock itself is very smooth.  Staying limber and stretching is also a good idea as the foot holds are a bit farther apart.  The rest of the hike will take you through a number of falls, slabs of rock to climb up and over, and pools to swim through.  In case any of the scaling/scrambling over boulders freaks you out, you can always swim or slosh through the water or there is a trail that borders the majority of the hike.  Trust me, you’ll like scrambling if you give it a try.  Your heart will race, adrenaline will kick in, you’ll probably end up wet and may even rip your shorts (yes, this has happened to me while sliding down one of the rock faces on the backside of Seven Falls).  Yet I guarantee you will end Pao Fit and Pao Wowed.

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My Path to Pilates      

            The last year I’ve integrated more yoga into my routine, doing 1-3 classes regularly per week. I’ve embraced vinyasa flow, power yoga, hatha yoga.  I think I’m about 5 years past when it was “white hot” – you know the days I’m talking about. When classes were filled with 60 people, all the movie stars with their kabala bracelets, and people boasted about the amount of sweat they shed from a recent Bikram class. Yup, I’m generally one a bit late to trends. 

            Given this little fact, it should be no surprise that I’ve been one of the stragglers to jump on the pilates wagon.  I have a number of friends who regularly do pilates; some of them 2-3 times a week.  I never really understood the hype.  Maybe it is those torture-looking devices (I’ve since learned their proper name is “Reformer) or that a private session is generally between $75 and $100 an hour.  I don’t even belong to a gym anymore, and with my variety of interests, I find it hard to commit to a single activity, let alone one that requires me to shell out a substantial amount of moola per session.  It might also have something to do with the fact that the last time I did pilates was when I was living in Chile. Imagine trying to understand an instructor’s commands about isolating your pelvis and abdominal muscles in Spanish when you’re not completely fluent?  If you think that image is funny, don’t even get me started on doing Step classes in Spanish – Vuelta!

            Let’s refocus back to the topic at hand though: Pilates. And not just any form of pilates; one-on-one focused sessions.  I can say now with utmost confidence that I am a believer.  My buddy Lauren recently introduced me to her good friend, Robyn, owner of Body Equations in Nob Hill.  Lauren and I went to a regular mat pilates class at the studio.  I remembered some of the exercises from Chilean pilates and even (gasp!) the Windsor pilates CD I had in college.  However, I have to say, after an hour class, I was not sweating.  My muscles were not hurting. I did not feel like I was strengthening anything really.  I found myself thinking – is this it? But…I also was 99% sure that I was doing the entire class incorrectly – and let me say that I’ve since validated that suspicion.  I think I went in with a bit of bravado, considering, “okay, how hard can this be? How different is this from my vinyasa flow or hatha yoga classes?”  Let me tell you…very different.

            After the class I talked to Robyn and we decided I should come back for a one-on-one hour session so I could really get the full experience.  We set up a date for the following week.  By the way, it ended up being about an hour and a half when said and done – Robyn does not rush and is thorough in her sessions. 

 Location

            Body Equations is centrally-located on Hyde and Pine, just down from the Nob Hill Grille (which I hear has fantastic brunch on Sundays).  Parking is surprisingly not too bad, although I also have historically good parking karma, so don’t quote me on that.  If you get there at 6PM or later you can park in some of the metered spots nearby.  The studio is simple and multi-leveled, with three main rooms. The entire location has wide open glass windows, so I hope you’re not shy since passer-byers can see in.  The mat pilates is done on the top level, equipped with wooden floors and full mirrors that extend the entire length of the wall – this is good for checking your form.  The bottom right room houses a couple Reformer machines from Body Balance.  The upstairs room is a bit more private and includes a contraption known as the “Cadillac.” There are also a variety of other tools that aide in sessions and strengthening exercises.  Amenities include a private changing room, free Aeromats for mat pilates classes, and water to keep you hydrated through the workout.

 Vibe & Inspiration

            Before we get into the details, let’s discuss the overall vibe, personality and inspiration of Body Equations.  The first time I went, I arrived a bit early and had a chance to wait and watch a couple other one-on-one sessions.  The clientele was varied, there were younger people my age (late twenties), a woman in her mid forties or fifties and an older gentleman who I’d estimate at 65.  Each of these different individuals looked focused, concentrating and pushing themselves to his/her own personal limit.  The diverse client base speaks to the studio’s slogan: “Unique solutions for unique bodies.”  When I spoke with Robyn about the inspiration behind Body Equations, her answer echoed not just the slogan, but also her experience with treating injuries. 

            Every body is different and you can’t always go “by the book.” Two people may have the same injury but need to do different exercises to rehab it. Or an area on your body that is giving you pain might really stem from poor alignment or a past injury of another body part.

This answer resonated with me, having experienced multiple injuries from running, dancing, snowboarding, many of which still affect me today. The one piece of information I’ve learned after spending thousands of dollars on physical therapy, doctors’ visits and MRIs is that an injury’s touch can go well-beyond what is initially anticipated if the source is not understood and treated comprehensively. 

            Another note about the clientele – everyone seemed to be smiling and enjoying themselves (as much as you can enjoy a pelvic tilt), which I think speaks to the laid-back and welcoming nature of Robyn and her staff.  I witnessed the unintimidating nature of Body Equations, which is no accident.  Robyn explained how she wanted to “develop a space where people were comfortable trying new things and going back to the drawing board if it didn’t work.”

 Grace and Strength as a Foundation

            Robyn’s training is extensive.  She is a dancer by trade, majoring in Dance at Roger Williams for Dance and Performance.  Pilates was a required part of the curriculum and that is where her passion was first incited.  I was particularly excited about this experience as I was a dancer in high school and suffered my current hamstring tear/strain injury doing a hip hop class in the Mission.  I knew that given Robyn’s training she would be able to understand and hopefully customize a session geared towards that injury. 

            After Robyn graduated, she pursued dance in Boston and for 3 ½ years studied Capoeira, an Afro-Brazilian art form that incorporates dance, martial arts and music.  She landed in San Francisco a bit later, and earned her certification in pilates.  Robyn has taught at multiple studios in the city, and through that experience, discovered her knack for teaching and passion for learning about bodies.  When she pulled the trigger on her own studio 2 years ago, several of her clients followed her. 

            Body Equations is well-respected in the pilates community, with regular instructional and training programs conducted at the facilities.  Robyn is also an athlete.  This past weekend she joined us for the Kaiser Half Marathon in preparation for her first Half Ironman, which she plans to take down later this year.  Given this breadth of experience with different sports, she understands how important it is to customize a session to each person’s individual needs, goals and problems.  Beyond all this though, I feel it necessary to touch on Robyn’s presence.  The easiest way to describe her would be calm, light-hearted and caring.  Right off the bat you can see her way with people. She instantly makes you feel comfortable, never patronizes you for your (or in this case my) lack of pilates knowledge.  She asks pertinent questions about your athletic and medical history, and often times before I tell her what problem is bothering my body, she has already deciphered it from simple observation and adjustment. 

 The Session

            Our one-on-one began with her asking me to slowly bend over and touch my toes.  I did this probably 2-3 times and without any touch or adjustment (Body Equations is generally very hands-on, which I am all for!).  When I stood up she commented on my hips’ uneven rotation, that I leaned on a certain part of my foot more than the other, and that the way I was bending over was straining my hamstrings.  Let me tell you that every one of those deductions was true – as validated by my sports medicine doctor AND physical therapist – I over-rotate my hips, thus straining my already injured hamstring and I’ve had cases of plantar fasciitis.  All this and she had not even laid a finger on me yet.  The session had just begun and I was already impressed. 

            Next I had a 15-20 minute session on the Cadillac.  The Cadillac is a cushioned table about waist-high with rectangular metal bars on the borders that extend upwards towards the ceiling.  Straps and spring-like hand grips hang from all different sides of the Cadillac.  The first exercise we did was to have me lie down and work on my pelvic tilt (which I’ve learned is much harder to do than anticipated).  After I’d gotten the pelvic tilt we worked on using my core muscles to raise my body up slightly, while also pushing down on the springy hand grip.  Let me tell you that I’ve never thought so much about so many different small muscles in my body. I was supposed to strengthen my core, tilt my pelvis, keep my shoulders back and down all while not straining my neck or activating my glutes.  It’s harder than it looks, or in this case, reads.  Yet, through it all Robyn was encouraging.  We moved on to a hanging strap for my legs to work on Bridge exercises.  This exercise was especially important for me because it activated my recovering hamstrings, which my body naturally tries to compensate for by using the glutes.  Robyn knew to look out for this and helped me feel the difference between using my glutes, or releasing my pelvis and using my hamstrings to lift.  When I’d finished the session on the Cadillac I felt like I’d just done a concentrated upper and core workout, followed by maybe a quick climb.  Not bad for the first 15-20 minutes.

            Next up was the Reformer.  The Reformer is the torture device I was lovingly referring to earlier.  It sits about 1-2 feet off the ground and has a shuttle characteristic (you can slide up and down) with straps attached to its sides.  I have used a Reformer before at different physical therapy offices, but this was a wholly different experience.  For one of the exercises, Robyn placed a large square pad on top of the sliders.  I hoisted my stomach on top of this pad, had all fours down on the Reformer and rested my knees against what would regularly be the shoulder pads.  Robyn then instructed me to use my abs to move this beast.  I literally laughed at loud when she said this. I’m a runner/dancer/hiker so my legs can go forever; yet my lower core is pretty darn weak.  Nevertheless, I concentrated all my energies into my abs, while trying to still keep my body in the proper position (thank goodness Robyn is there adjusting you the whole time), and moved that darn thing! Booyah! Okay, maybe the first time I moved it about an inch. But slowly it was as though some muscle deep in my core, that had probably been hibernating the last year or two, reawakened and I moved that shuttle with more determination.  There may or may not have been a couple cheers.

            The session did not stop there though.  Robyn had a few other exercises up her sleeves.  I tested my upper and lower body strength in one that required me to flip on my stomach and lift my upper body off the Reformer, while moving the whole machine with my arms, keeping my legs lifted and pinned together.  I’m far from having a six-pack, or as it’s referred to on the Jersey Shore, “The Situation,” but I think with focused pilates and yoga I could be on my way to a two-pack or mini-situation.

Final Details

            I’ve thrown a lot of images at you, but what I hope to convey is that pilates teaches you use your body more efficiently, not just your larger muscles, which are easier to isolate, but those smaller important muscles that are often neglected or even forgotten.  It also helps to develop a flexible spine, which is crucial to posture alignment and aides with injury prevention.  I’ve made considerable financial investment going to an array of chiropractors, acupuncturists, physical therapists, and sports medicine doctors.  Honestly, I think pilates may be the missing piece to being injury-free.  At the end of the session, I felt like I’d just given my body a massive strengthening workout.  My body felt leaner, tighter, and elongated.  And my hamstrings?  For the next day I did not feel my usual persistent tightness.  That was enough proof for me to decide to buy a 5 pack of one-on-one sessions.

            That brings us to the final piece of information: Price.  As I mentioned before, pilates is a more expensive exercise option than your traditional gym membership. However, Body Equations has competitive prices and offers a few great.  One-on-one sessions are $75 for an hour.  You can also purchase the Starter pack for $200, which includes 5 one-on-one sessions.  If you have a friend interested in doing pilates and wanted to save a few bucks, you might want to opt for the semi-private sessions, which cost $55 a person.  Mat classes are $15 for drop-in, or you can get a 10-pack for $120.

Tao of Pao Deal for You!

            For any of you interested in checking out Body Equations, Robyn will be offering a special through end of March 2010 for all SF Tao of Pao readers!  Just tell her that you heard about the studio through this site and you can receive 10% off a 5-pack Starter package ($25 savings) or 5% off a mat class! 

Verdict?

            So would I recommend Body Equations? Absolutely.  If you’ve never done pilates before, or have only done mat pilates, I HIGHLY recommend investing in at least one focused session with Robyn. She’ll work you out, adjust your position so you’re doing it correctly and really help re-engage your body and muscles.  Oh, and I almost forgot to mention one of the best parts.  After a tough workout, there is nothing I enjoy more than a good stretch. Robyn assists with your stretch, gently pushing down on your muscles to really get you into it. I felt refreshed and enlivened after my workout and look forward to the next one.  No doubt – Pao Wow for this Pao Fit pilates spot.

http://www.mybodyequation.com/

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It’s 2010 and everyone is filled with the best of intentions: I will work out every day, and I will like it.  I will be nicer to my sister.  I will put all my effort into my work.  I will surround myself with positive people and produce only optimism.  Oh, and perhaps the most popular, I’ll eat better and lose that holiday weight.

The first couple months are always a bit daunting with all the resolutions we’ve promised ourselves, and then having to revisit those commitments and assess success. 

My friend emailed me this past week asking, “What do you do to stay healthy?” I gave her a couple ideas and have thought on this topic a bit since our discussion.  Instead of “resolutions”, how about a set of of healthy, simple tips?  These are tips that I think are manageable and incorporate fairly smoothly into one’s daily life.  Good luck to a healthy, productive and positive 2010.  The only resolution I have for this year is to not settle for anything “LTI” or “Less Than Impressive” and I hope these tips help you do the same.

1) Eat your veggies (especially salad).

Yes, I love meat, but I also love salad. My parents made us eat a salad or vegetable at every sit-down dinner.  At first I disliked this requirement, but now I cannot eat dinner or go out for a meal without having a salad to start.  If I don’t have one I feel incomplete.  Building a salad into your routine not only has health benefits (okay, maybe avoid the bleu cheese and dressing-soaked options with bacon on a regular basis), it also helps manage your appetite.  I try to eat a serving of salad before each meal, so that way I fill up on healthy, nurtitious leafy greens and will be less likely to overindulge in the main course of meat or starch-filled dishes.

2) Limit soda and fruit juices

I’m going to make my parents sound like dictators, but we also were not allowed to have more than one soda per week.  I remember enviously looking at all the other kids who regularly had a Coke before school, at lunch and after dance practice.  Yet, nowadays, I do not even miss soda.  I drink one once in a while, but by not establishing that unhealthy addition, I do not miss it.  Sodas and fruit juices (ones that are not all natural) are loaded with tons of sugars and complex carbohydrates.  Yes, there are Diet options, but I know a coworker from work who used to drink 3 Diet Cokes per day, thinking he was fine. When he decided to eliminate Diet Coke from his daily routine (no other change from his regular diet), he dropped 10 lbs. 

3) Eat breakfast every day

The tip that breakfast is “the most important meal of the day” is not new news to anyone.  Yet, I really believe in it.  Breakfast does not have to be a complex ordeal.  I recommend starting your day with something healthy: oatmeal is a hearty choice and will help manage your bodily cycles, while also keeping you full till lunch.  Yogurt with fruit and granola is another good option (LOVE the yogurt & granola from Le Boulange!).  My third common breakfast choice are two hard-boiled eggs – which allow a good amount of protein and salt to fuel you through the morning.  I try to avoid anything too sweet in the morning, it just leads to further cravings.  Breakfast gives you the energy you need to jumpstart your day and will help manage snacks before lunch time.

4) Satisy your cravings…in moderation

Yes, you read that correctly. I want you to satisfy your cravings.  So many people I know make the mistake of declaring, “I’m going to completely cut xxx out of my diet.” One thing I’ve realized over time is that the more I try and avoid my craving, the more I will end up eating.  What generally ends up happening is I try to substitute a less attractive option for what I really want.  I eat that.  Then I eat a few other substitutes. Then I eat what I was originally craving.  The result? I’ve eaten probably twice what I would have from the start.  Please do not misunderstand what I’m saying though. Yes, you should satisfy your cravings, but do so in moderation.  Sure, I crave Ben & Jerry’s ice cream but I do not make a monster bowl of it with toppings on a regular basis. Sometimes just a couple spoonfuls is all I need. Take a small portion of your craving. Then wait 5-10 minutes and assess if you REALLY need anymore.  Chances are, you won’t.

5) Cook at home.

Cooking at home not only allows you to explore your creative side, and (as in my case) can provide a relaxing break from the day where I can dive in and take control of the factors in my kitchen.  It also helps with portion control.  I read an article recently (and can validate with my own experiences) about how people eat 1.5 to 2 times more when they eat out vs. when they dine at home.  Think about it, when you’re eating out, traditionally you don’t know all the tasty (and often fattier) ingredients that go into that beurre blanc sauce (lots of butter).  All you know is that it tastes fantastic and you want to eat every last drop. Yet, when you eat at home you will probably cook less, cook healthier and can wrap up half of what you’ve cooked in tupperware.  Does this mean you should stop going out? Absolutely not.  I love going out to eat and will continue that pattern well into 2010.  Just try and keep the balance. Your waistline and wallet will thank you in the end.

6) Have healthy snacks in the office

We’ve all been there. It’s 3PM, you have 2-3 hours left at work.  Lunch is a distant memory and the hunger pains are tugging at your insides.  What do yo do? Venture to the office stash of chips, cookies and sweets?  That is a first class ticket to lovehandles, my friends.  Instead, try and keep your own collection of healthy snacks at work.  Ideas include: string cheese, fruit, nuts, veggies and dip, hard-boiled eggs (what can I say, I love eggs).

7) Avoid “crash diets”

I don’t diet. Period. I don’t believe in it and I never will believe in it. I’ve seen far too many examples of people “crash dieting”, yes ,they lose 10-20 lbs and then what happens?  Three weeks later they’ve gained it all back and then some.  I know a number of people who have done the “Master Cleanse” – that horrible idea of cayenne pepper, lemon juice and maple syrup being enough to subsist on for 10 days straight.  I’ve even had people try to passionately convince me how well it works – I think they were just trying to convince themselves that the gnawing feeling inside was something other than starvation effects.  You know what though? Every single one of those people gained it all back, about 5-10 more lbs and still struggle with their weight today.  They are called “crash diets” for a reason: you CRASH.  Instead, modify those cravings.  Eat more vegetables.  Eat less carbs.  Yes, you can eat fat, but intermix it with other options.  Oh, and of course, WORK OUT!  I guarantee you will have healthier, longer-lasting effects.

8) Stay active.

This is probably one of the most important to being Pao Fit in 2010…Not just for losing weight, but for cardiovascular effects, mood management, and just overall healthiness.  I don’t care what you do.  Yoga, pilates, running, triathlons, hikes, walks, biking, climbing, spinning, lifting weights, hip hop classes, kickboxing.  Really anything will help, you just have to find something you enjoy and commit to doing it or a variety of different activities a few times a week.  This does not require you to be a gym rat, or to go run 2 hours.  Honestly, if you can workout 3 times a week for 30 minutes to an hour, you’ll start to notice a slimmer, happier, healthier you!  In talking with a number of people, this last tip, although so straightforward, it is also the most difficult to maintain.  Generally I make a rule for myself – for those days that I’m DREADING going to workout – those are the most important days to drag yourself off the couch, out of bed, or away from the cookie jar and  suck it up. I promise you’ll feel better and the next time it won’t be as daunting to motivate.  Heck, you might even start to like it!

Have a positive and active 2010 and feel free to share any other must-have tips!

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       Run hard.  I believe that wholeheartedly.  I make a rule never to run less than 4 miles.  I honestly think it’s a waste of time because usually my body is still ramping up between mile 3 and 4, so why stop then?  I don’t believe you get the full benefit of a run unless you’re pushing yourself beyond a perceived limit.  Many people ask why I like running, or rather, LOVE running.  They’ve told me, “Anne, the only time I run is when I’m being chased or going after a ball.” 

       So why do it? Two words: “runner’s high.”  I’ve also called this my “second wind.”  I cannot imagine many things I enjoy more.  The runner’s high comes at different times depending on what type of runner you are.  For me, it arrives around miles 6-7.  Suddenly my body breaks through whatever barrier it’s been pushing up against, my legs feel lighter, my strides pick up in speed and I feel energized.  There are other feelings I could compare this to, but I’m not discussing that here. This is a PG blog, my friends. Behave yourselves.

       I’ve been training for my fourth Kaiser Half Marathon (http://xnet.kp.org/sanfrancisco/) and did an 11 mile run today from the Marina Green to Fort Point and then over the GG Bridge and back.  The longer run allowed for probably 1-2 of these second winds.  I started to think about this feeling of euphoria and where it really comes from? What contributes to it?  What heightens it?  Biologically, there is the endorphin factor, whereby engaging in strenuous activity increases your body’s endorphin production, resulting in a state of well being or excitement.  There is also a theory that “runner’s high” occurs after completing a challenge, or something that is mentally intimidating.  It’s literally mind vs. body and you’re left with the choice: will I give up and let my body win? Or will I tough it out and push through?  I found a quote from Yiannis Kourous (legendary Ultrarunner) about this concept that I think explains it perfectly: 

       ”Some may ask why I am running such long distances. There are reasons. During the ultras I come to a point where my body is almost dead. My mind has to take leadership. When it is very hard there is a war going on between the body and the mind. If my body wins, I will have to give up; if my mind wins, I will continue. At that time I feel that I stay outside of my body. It is as if I see my body in front of me; my mind commands and my body follows. This is a very special feeling, which I like very much. . . It is a very beautiful feeling and the only time I experience my personality separate from my body, as two different things.”

       I know what some of you are thinking: “I don’t want to run 11 miles. Heck, I don’t even want to run 7 miles!”  That’s okay. Like I said before, to each his/her own. We all have our different challenges and limits and “runner’s high” will adjust to those.  There are even a couple things you can do that I think will help increase your chance’s of a “runner’s high.”

1) Get outside.  Yes, you can run on a treadmill but how much fun is that? You run the risk of tripping and falling off (yes, this has happened to me, pretty awesomely embarrassing).  Not to mention that we live in San Francisco!  Is there really any other place more beautiful to run? Take a jog down Embarcadero along the water. Or down Marina Green with the Golden Gate Bridge as your backdrop. Do a trail run in Marin.  I guarantee the run will go faster when outdoors than if you’re in a concrete building on a treadmill watching “Jersey Shore” on MTV.

2) Integrate sprints or acceleration strides into your running. Yes, you can always run at a solid pace and just increase mileage, but to really get your body to another level, you’ve got to go anaerobic.  I remember when I started running several years ago. I was probably at a 9-9:30 pace per mile.  Over time, I gradually integrated sprints into my runs, and my heart rate peaked to a new level.  I concurrently saw my pace quicken and now run between 7 to 7:30 per mile.

3) Make a great Running Playlist.  This will depend on your taste and what type of run you’re doing. I know that when I’m out for distance and not speed, I have a more mellow group of songs with an even pace I can hold. If I’m prepping for a race, I want a compilation of songs with fast-paced beats the build over time.  My friend Rob recently got back into running (he’s also going to do the Kaiser race) and asked me for some songs for his Running Playlist. I asked a few other friends for their recommendations and have listed items out below. You may even start to associate certain songs with running. For example, whenever I hear my favourite Muse song (Map of the Problematique) I instantly want to get my legs moving.

PaoFit Running Playlist:

1)      “The Stars” by Moby

2)      “Butterflies & Hurricanes” by Muse

3)      “The Adventure” by Angels & Airwaves

4)      “Viva la Vida” by Coldplay

5)      “Aerodynamic” by Daft Punk

6)      “Oil & Water” by Incubus

7)      “Whine Up” by Kat de Luna & Elephant Man

8)      “Bossy” by Kelis

9)      “Supermassive Black Hole” by Muse

10)  “Map of the Problematique” by Muse (FAVORITE!)

11)  “Natural Anthem” by The Postal Service

12)  “Climbatize” by Prodigy

13)  “Ready to Go” by Republica

14)   “Diablo Rojo” by Rodrigo y Gabriela

15)   “Breathe Me” by Sia

16)   “Hit the Floor” by Twista & Pitbull

17)   “Wolf Like Me” by TV on the Radio

18)   “Glorious” by Muse

19)   “Ching-a-Ling” by Missy Elliot

20)   “Da Funk” by Daft Punk

21)   “Hearing Damage” by Thom Yorke

22)   “Beatbox” by The Sounds

23)   “1901” by Phoenix

24)   “Sweet Disposition” by Temper Trap

Check them out, make a mix and put it on your IPOD.  Then get outside and start running.  And if anyone asks you what you’re running after or chasing? Tell them “Runner’s High.”

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You might remember my entry on the Pad Studios a few weeks back (http://sftaoofpao.com/2009/12/04/the-pad-studios-a-retreat-for-mind-body-spirit-for-active-people/).  The Pad is my yoga spot of choice in SF and this week they have a great deal going on for free yoga and pilates classes that I wanted to share!

Old Navy selected the Pad Studios to help promote the launch of their new active wear line.  What does this mean for you? It means FREE yoga and reformers pilates classes all day this Wednesday and Thursday, January 20th and 21st.

This is the perfect opportunity to test out whether the Pad is the right studio to help you get Pao Fit.  Just visit the website (www.thepadstudios.com), go to class schedule and then select a class.  New clients can just select the free class.  Returning Pad clients can sign up normally and will have a complimentary class added to their account for use in the next 6 months.

I’d sign up sooner rather than later because I have a feeling the spots will fill up. I’m attending one of Brad’s yoga classes if you want to join, just get ready for a tough and likely warm workout.

Have a healthy week!

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