My Path to Pilates The last year I’ve integrated more yoga into my routine, doing 1-3 classes regularly per week. I’ve embraced vinyasa flow, power yoga, hatha yoga. I think I’m about 5 years past when it was “white hot” – you know the days I’m talking about. When classes were filled with [...]
Posts Tagged ‘pilates’
Body Equations Pilates = Strength, Grace and “The Situation”
Posted in Health, Pao Fit, pilates, tagged alignment, body equations, injury prevention, Pao Fit, pilates, six pack on February 11, 2010 | 1 Comment »
Get Pao Fit for Free a la The Pad Studios this week!
Posted in Pao Fit, yoga, tagged Pao Fit, pilates, yoga on January 18, 2010 | Leave a Comment »
You might remember my entry on the Pad Studios a few weeks back (http://sftaoofpao.com/2009/12/04/the-pad-studios-a-retreat-for-mind-body-spirit-for-active-people/). The Pad is my yoga spot of choice in SF and this week they have a great deal going on for free yoga and pilates classes that I wanted to share! Old Navy selected the Pad Studios to help promote the launch of [...]
