Run hard. I believe that wholeheartedly. I make a rule never to run less than 4 miles. I honestly think it’s a waste of time because usually my body is still ramping up between mile 3 and 4, so why stop then? I don’t believe you get the full benefit of a run unless [...]
Posts Tagged ‘runner’s high’
The Runner’s High and Playlist
Posted in Health, Pao Fit, Running, tagged half marathon, Pao Fit, runner's high, running playlist on January 23, 2010 | 1 Comment »
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- Pao Chow
- A Super Bowl Spread of Recipes
- A Tribute to Roast Christmas Goose and my Mother
- And the plot thickens – Phantom may be actual practical joker
- Marina Submarine – Home to the Sandwich Nazi of SF
- Mexicanitos Part II – Nopalito
- Not Your Average Super Star (Burma SuperStar)
- Phantom Food Stealers Strike Again!
- Poc Chuc – Real Yucatecan Cuisine in SF. Enough Said.
- Recipe of the Week: Apple Sausage Stuffing a la Pao
- Recipe of the Week: Crunchy Spam Balls
- Recipe of the Week: Dungeness Crab Guacamole
- Recipe of the Week: Pan de Muerto
- Recipe of the Week: Shaved Fennel, Blood Orange and Pistachio Salad
- The Last Suppers Part 1 (Bushi-Tei and Burger Bar)
- The Return of Phantom Food Stealer
- Top 5 Late Night Eats (and Drinks)
- “A” is for Anne, “B” is for Birthday Potluck
- Phantom Work Food Stealers…and Ways to Deal with them
- Top 5 Most Overrated Dishes
- Mexicanitos Part 1 – Regalito
- Pao Fit
- “Lyon” on the Floor after Lyon Street Steps
- Body Equations Pilates = Strength, Grace and “The Situation”
- Healthy Tips for 2010
- I Chase Waterfalls – Part 1 (Seven Falls Hike)
- North Face Endurance Challenge – Dec 5th
- Pao Fit Question of the week: Squaw or Kirkwood?
- Pao Fit Question of the week: Squaw or Kirkwood?
- The Runner’s High and Playlist
- Go Car? More Like No Car!
- The Perfect Bay Area Hike?
- Pao Sip
- 21st Amendment Brewery – Thirst Quenching, Hunger Striking Originality
- Boisson (Drink) of the Week: Pimm’s Cup
- Cocktail Kitchen – Excellent Resource
- Drink of the Week: Antica Formula and the Peto Martini
- Drink of the Week: Elderflower Royale Cocktail
- Drink of the Week: Spiced Cranberry Sangria
- Holiday Drinks of the Week: Yellow Bicycle, Candy Cane Cocktail, Mulled Hottie Tottie
- Jet Planes, Seer Sucker and Fernet – Welcome to Fleet Week
- Pao Pisco Pilgrimage & Inca Trail Cocktail Recipe
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- @HuffingtonPost JP Morgan CHASE is the WORST ban kever. going to move to Schwab when i'm back stateside. 3 days ago
- I miss anchovies, sardines, mackeral and any other type of salty fish like you cannot believe. Need to take a trip to JoBurg SOON. 3 days ago
- Watched replay of the SuperBowl in Swaziland last night. Probably the best half time show i've seen in years 3 days ago
- Swazi brunch: bottomless mimosas, french toast, yogurt w/fruit & honey, sausage, 7 layer dip and eggs. Man, I love brunch. 5 days ago
- Had a tuna and hardboiled egg sandwich for lunch today. My coworker? Waffle with bananas and vanilla ice cream. He wins! 6 days ago
